High Knee Step up Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Gluteus Maximus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Knee step-up
How to: High Knee Step up
- Stand facing a sturdy platform or step.
- Place one foot on the platform, ensuring your entire foot is on the surface.
- Push through your heel to lift your body up onto the platform.
- Bring your other knee up to waist level while standing on the platform.
- Lower your foot back down to the ground and repeat for the other side.
Common Mistakes
- Letting the knee collapse inward while stepping up.
- Not using the full range of motion.
- Rushing through the movement.
Modifications
- Use a lower step for increased comfort.
- Perform the movement slowly for better control.
Tips
- Make sure to engage your core throughout the exercise.
- Use a sturdy platform or step for safety.
- Increase speed for higher intensity.
High Knee Step up Alternatives
Tags
cardio
aerobic
legs
fitness
lower body
strength