Butterfly Yoga Flaps Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Gluteus Medius, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Butterfly Stretch
Visualised Target Muscle Groups
Front
Back
How to: Butterfly Yoga Flaps
- Sit on the floor with your back straight.
- Bring the soles of your feet together, allowing your knees to fall out to the sides.
- Gently press your knees towards the floor while keeping your back straight.
- Hold this stretch for 20-30 seconds while breathing deeply.
Common Mistakes
- Hunching over instead of keeping the back straight.
- Pushing down too hard on the knees, which can create discomfort.
Modifications
- You can sit on a cushion or fold a blanket under your hips for support.
Tips
- Keep your back straight and avoid slumping as you lean forward.
- Focus on breathing deeply to enhance relaxation during the stretch.
- Hold the position gently and do not force it beyond your comfort level.
Butterfly Yoga Flaps Alternatives
Tags
stretching
hip flexibility
yoga
beginners
adductor stretch
bodyweight
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
