Adductor Stretch Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Gracilis, Pectineous
- Intensity
- low
- Category
- flexibility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Groin Stretch, Inner Thigh Stretch
Visualised Target Muscle Groups
Front
Back
How to: Adductor Stretch
- Stand with your feet wide apart.
- Bend to one side at the hip while keeping the opposite leg straight.
- Hold the position for 20-30 seconds before switching sides.
Common Mistakes
- Pulling too hard and causing discomfort.
- Not holding the stretch long enough for effectiveness.
Modifications
- Use a yoga block for support if you can't reach your feet.
- Perform the stretch while seated if standing is difficult.
Tips
- Keep your back straight and avoid rounding your spine.
- Breathe deeply and relax into the stretch to maximize benefits.
Adductor Stretch Alternatives
Tags
adductors
stretching
flexibility
hips
beginner
body weight
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