Cable Bent Over Reverse Grip Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior, Trapezius Upper Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Reverse Grip Row
How to: Cable Bent Over Reverse Grip Row
- Set the cable at the lowest setting and attach the straight bar.
- Stand with your feet shoulder-width apart, holding the bar with a reverse grip.
- Bend slightly at the knees and hinge forward at the hips, keeping your back straight.
- Pull the bar towards your waist, engaging your back muscles.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the bar slowly back to the starting position and repeat.
Common Mistakes
- Using too much weight and compromising form.
- Rounding the back during the row.
- Not fully extending arms at the start of the movement.
Modifications
- Perform with lighter weights or resistance.
- Use a stability ball for added support.
Tips
- Keep your back straight during the entire movement.
- Engage your core to maintain stability.
- Focus on squeezing your shoulder blades together at the top of the movement.
Cable Bent Over Reverse Grip Row Alternatives
Tags
back
strength
cable
exercise
lat pulldown
resistance