Cable Cross over Revers Fly Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Minor, Deltoid Lateral, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Rear Fly, Cable Reverse Rear Delt Fly
How to: Cable Cross over Revers Fly
- Adjust the cables to shoulder height.
- Stand in the center of the cable machine and grab the handles with both hands, palms facing down.
- Step back slightly, pulling the cables taut at your sides.
- With a slight bend in your elbows, pull the cables out to the sides until your arms are parallel to the ground.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly return to the start position and repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy, leading to poor form.
- Neglecting to control the movement, leading to a jerky motion.
- Forgetting to engage the core, which can lead to back strain.
Modifications
- Use lighter weights or resistance if you're unable to maintain form.
- Perform the exercise seated if standing causes instability.
Tips
- Keep a slight bend in your elbows throughout the exercise.
- Focus on squeezing your shoulder blades together at the end of the movement.
- Maintain a stable stance to avoid leaning forward or backward.
Cable Cross over Revers Fly Alternatives
Tags
back
shoulders
strength
deltoids
cable
reverse fly