Cable Cross over Lateral Pulldown Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Lateral Pulldown
How to: Cable Cross over Lateral Pulldown
- Set the cable pulley to chest height and attach a handle.
- Stand facing the cable machine with feet shoulder-width apart.
- Grip the handle with both hands, palms facing away from you.
- Pull the cable down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom, then return to the starting position with control.
Common Mistakes
- Using too much weight and sacrificing form.
- Allowing the shoulders to shrug or rise during the pull.
- Rushing through repetitions instead of focusing on form.
Modifications
- Use lighter weights to focus on form and technique.
- Perform the exercise seated to support the back.
Tips
- Focus on engaging your back muscles rather than your arms.
- Adjust the cable's height to target different areas of your back.
- Use a controlled motion to avoid straining your muscles.
Cable Cross over Lateral Pulldown Alternatives
Tags
back
latissimus dorsi
strength
pulldown
cable exercise
resistance training