Cable Front Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Soleus, Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Cable Squat
How to: Cable Front Squat
- Stand upright with your feet shoulder-width apart and the cable attached at the lowest setting.
- Hold the cable handles at shoulder height with your elbows bent.
- Engage your core and squat down while keeping your weight in your heels.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the knees to collapse inward.
- Not keeping the chest up and back straight.
- Rushing the movement instead of being controlled.
Modifications
- Use a lighter weight to build strength gradually.
- Perform the squat without weights if necessary.
Tips
- Keep your back straight and engage your core throughout the movement.
- Ensure your knees do not go past your toes when squatting down.
- Use a controlled movement to avoid injury.
Cable Front Squat Alternatives
Tags
thighs
squat
cable exercise
strength
lower body
weight training