Cable Forward Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Soleus, Adductor Magnus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Cable Lunge
How to: Cable Forward Lunge
- Set the cable at the lowest position and attach the handle or strap.
- Stand facing away from the cable machine holding the handle in one hand.
- Step back with the opposite leg to lower into a lunge position.
- Push through the front heel to return to the starting position.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Leaning forward instead of keeping an upright torso.
- Allowing the front knee to extend past the toes.
- Not fully extending the back leg.
Modifications
- Perform the lunge with a smaller range of motion to reduce strain.
- Use a more stable surface to perform the exercise if balance is an issue.
Tips
- Keep your front knee aligned with your ankle during the lunge.
- Engage your core to maintain balance throughout the movement.
- Ensure you maintain a straight back while lunging.
Cable Forward Lunge Alternatives
Tags
legs
strength
lunges
glutes
quadriceps
cable