Cable Lateral Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Side Lunge
How to: Cable Lateral Lunge
- Stand facing away from the cable machine with feet shoulder-width apart.
- Adjust the cable to knee height and attach the handle to your outside leg.
- Step laterally (to the side) with your opposite leg while bending the knee of the lead leg, keeping the other leg straight.
- Push back to return to the starting position, keeping tension in the cable throughout the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward.
- Not using a full range of motion.
- Allowing the knee to extend past the toe.
Modifications
- Perform without weight for beginners.
- Use a lighter weight on the cable for those with less strength.
Tips
- Keep your back straight and chest up throughout the movement.
- Ensure your knees are tracking over your toes to avoid injury.
- Utilize the cable resistance for added intensity.
Cable Lateral Lunge Alternatives
Tags
legs
cable
strength
glutes
quads
intermediate