Cable Lateral Lunge Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Quadriceps, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable side lunge
How to: Cable Lateral Lunge
- Set the cable at the lowest setting and attach the handle.
- Stand sideways to the machine, holding the cable handle in the hand opposite to the machine.
- Step out to the side with the far leg while bending the other knee to lower into a lunge.
- Push through the heel of the lunging leg to return to the starting position.
- Complete the desired number of repetitions before switching sides.
Common Mistakes
- Leaning too far forward during the lunge.
- Allowing the knee to collapse inward.
- Not fully extending the leg back to the starting position.
Modifications
- Perform the exercise without weights for beginners.
- Use a lower weight setting on the cable machine.
Tips
- Maintain a straight back during the lunge.
- Keep your front knee behind your toes.
- Engage your core throughout the movement.
Cable Lateral Lunge Alternatives
Tags
legs
strength
lunges
glutes
quads
balance