Cable Lying Close Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Clavicular Head, Deltoid Anterior, Pectoralis Major, Pectoralis Major Sternal Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Lying Cable Press
Visualised Target Muscle Groups
Front
Back
How to: Cable Lying Close Press
- Lie on your back on the floor or a bench with your arms extended upwards holding the cable handles.
- Bend your elbows to lower the handles towards your chest while keeping your elbows tight to your body.
- Press the handles back upward to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting elbows flare out during the press.
- Using excessive weight, leading to form breakdown.
- Not controlling the movement, especially while lowering the weights.
Modifications
- Use lighter weights for beginners.
- Perform the exercise seated if stability on the floor is an issue.
Tips
- Keep your elbows close to your body during the press.
- Ensure smooth movement to avoid strain.
- Use a comfortable weight to maintain form.
Cable Lying Close Press Alternatives
Tags
triceps
strength
cable
upper arms
performance
exercise
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