Cable Standing Close Press Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Clavicular Head, Deltoid Anterior, Pectoralis Major, Pectoralis Major Sternal Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Close Grip Press
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing Close Press
- Set the cable at the lowest position.
- Stand facing the cable with your feet shoulder-width apart.
- Grip the handle with both hands, palms facing down.
- Keep your elbows close to your body and press the handle upward until your arms are fully extended.
- Slowly lower the handle back to the start position.
Common Mistakes
- Not controlling the weight during eccentric phase.
- Using too much weight, causing improper form.
- Allowing elbows to flare out excessively.
Modifications
- Use lighter weights to start.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your core engaged throughout the exercise.
- Ensure a full range of motion by allowing your arms to extend completely.
- Adjust the cable height to target different muscle fibers.
Cable Standing Close Press Alternatives
Tags
strength
triceps
upper arms
cable
muscle building
shoulders
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