Cable Standing Hip Extension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Hip Extension
How to: Cable Standing Hip Extension
- Stand with your feet shoulder-width apart and attach the cable to your ankle.
- Bend slightly at the knees and hinge forward slightly at the hips.
- Extend your leg straight back, keeping your knee straight.
- Squeeze your glutes at the top of the movement.
- Return to the starting position with control and repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum instead of controlled movements.
- Failing to align the cable correctly with the hip joint.
- Not fully extending the hip at the top of the movement.
Modifications
- Perform the exercise with a resistance band instead of a cable for less resistance.
- Use a lower weight to focus on form and gradual mobility.
Tips
- Maintain a straight posture and avoid leaning forward.
- Ensure you engage your core for stability throughout the exercise.
- Start with light weights to master the form before increasing resistance.
Cable Standing Hip Extension Alternatives
Tags
glutes
hips
strength
functional
cable
lower body