Cable Half Kneeling Pallof Press Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Transverse Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Kneeling Pallof Press
Visualised Target Muscle Groups
Front
Back
How to: Cable Half Kneeling Pallof Press
- Kneel on the floor next to a cable machine and adjust the cable to chest height.
- Grab the handle with both hands, pulling it towards your chest.
- Engage your core and press the handle straight out in front of you, keeping your torso stable.
- Hold for a moment, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the torso to twist instead of keeping it stable.
- Using too much weight too early.
- Focusing more on the arms than engaging the core.
Modifications
- Perform the exercise without weights for practice.
- Use a resistance band instead of a cable machine for less intensity.
Tips
- Keep your core engaged throughout the movement.
- Start with a lighter weight to master the movement before progressing.
- Make sure to maintain a straight line from your head to your knees.
Cable Half Kneeling Pallof Press Alternatives
Tags
strength
core
stability
Pallof press
cable
exercise