Cable Hanging Leg Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Iliopsoas, Sartorius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Cable Leg Raise
How to: Cable Hanging Leg Raise
- Adjust the cable machine to the desired height.
- Attach the ankle strap and set the weight.
- Grip the machine for support, and pull your knees up toward your chest while engaging your core.
- Lower your legs back down to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Not fully engaging the core.
- Allowing the shoulders to round forward.
Modifications
- Bend your knees to reduce strain on the hips.
- Perform the exercise with a lighter weight to focus on form.
Tips
- Maintain control throughout the movement to maximize effectiveness.
- Avoid swinging your legs; keep the motion slow and deliberate.
- Engage your core throughout the exercise.
Cable Hanging Leg Raise Alternatives
Tags
core
abs
strength
cable
exercise
waist