Cable High Row with Chest Support Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Rhomboids, Infraspinatus, Trapezius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Chest Supported Cable Row
Visualised Target Muscle Groups
Front
Back
How to: Cable High Row with Chest Support
- Set the cable pulley to a high position and attach the appropriate handle.
- Sit on the bench with your chest against the support.
- Grab the handle with both hands and pull it towards your body, keeping your elbows close.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Not keeping the back straight during the row.
- Using excessive weight, which can compromise form.
- Rushing through the repetitions instead of maintaining control.
Modifications
- Use lighter weights if you experience discomfort.
- Perform the exercise without a chest support to increase difficulty if capable.
Tips
- Keep your chest supported against the pad throughout the movement.
- Focus on squeezing your shoulder blades together at the top of the row.
- Use a controlled motion to maximize muscle engagement.
Cable High Row with Chest Support Alternatives
Tags
back
strength
cable
row
middle back
latissimus dorsi
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