Cable Standing Row (V bar) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable V-bar Row
Visualised Target Muscle Groups
Front
Back
How to: Cable Standing Row (V bar)
- Set up the cable machine with a V-bar attachment at a low position.
- Stand facing the machine and grasp the V-bar with both hands, stepping back to create tension on the cable.
- With your feet shoulder-width apart, hinge slightly at the hips while maintaining a straight back.
- Pull the V-bar towards your torso, keeping your elbows close to your body and squeezing your shoulder blades together.
- Pause briefly at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward or backward during the row.
- Allowing elbows to flare out excessively.
- Not engaging the core during the movement.
Modifications
- Perform the exercise seated for additional back support.
- Use lighter weights or resistance to maintain form.
Tips
- Maintain a straight back while pulling the cable towards you.
- Keep your elbows close to your body and focus on squeezing your shoulder blades together.
- Control the movement and avoid using momentum.
Cable Standing Row (V bar) Alternatives
Tags
back
strength
cable
pull
latissimus dorsi
fitness
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