Cable hip abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Cabled Hip Abduction
How to: Cable hip abduction
- Attach the ankle strap to a cable machine and set the appropriate weight.
- Stand sideways next to the machine with the strap attached to the leg farthest from the machine.
- Start with your feet together and slowly lift your outer leg away from your body.
- Pause briefly at the top of the movement, then return to the starting position.
- Repeat for the desired number of repetitions on one side before switching to the other.
Common Mistakes
- Using momentum to lift the leg instead of controlled movement.
- Leaning to one side during the exercise.
- Not fully extending the leg during the abduction.
Modifications
- Perform the exercise seated if standing is difficult.
- Use a lighter weight or no weight for assistance.
Tips
- Keep your back straight while performing the exercise.
- Engage your core throughout the movement to maintain stability.
- Control the cable movement by using a slow and steady pace.
Cable hip abduction Alternatives
Tags
hips
strength
abduction
glutes
beginner
cable