Resistance Band Seated Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Hip Abduction with Resistance Band
How to: Resistance Band Seated Hip Abduction
- Sit in an upright position on a chair with feet flat on the floor.
- Loop the resistance band around your thighs just above the knees.
- With your feet firmly on the ground, push your knees outward against the resistance of the band.
- Hold for a moment, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning back instead of sitting upright.
- Not using the full range of motion.
- Allowing the knees to collapse inward.
Modifications
- Use a lighter resistance band to start.
- Perform the exercise seated on a stability ball for extra balance.
Tips
- Keep your back straight while performing the movement.
- Engage your core for stability.
- Ensure the resistance band is attached securely.
Resistance Band Seated Hip Abduction Alternatives
Tags
hips
glutes
strength
band exercises
resistance training
core stability