Resistance Band Standing Hip Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Standing Hip Abduction with Resistance Band
How to: Resistance Band Standing Hip Abduction
- Stand upright with your feet shoulder-width apart and the resistance band secured around your ankles.
- Shift your weight onto your left leg while keeping it slightly bent.
- Slowly lift your right leg out to the side, keeping your toes pointed forward and your body stable.
- Pause briefly at the top of the movement, then lower your leg back to the starting position.
- Repeat for the desired number of repetitions and then switch legs.
Common Mistakes
- Leaning too far forward or backward while performing the movement.
- Not keeping the leg straight during the lift.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise seated for improved stability.
- Reduce the resistance band tension to accommodate strength levels.
Tips
- Keep your core engaged throughout the movement.
- Ensure you maintain a straight line from your head to your toe.
- Control the band tension as you lift your leg.
Resistance Band Standing Hip Abduction Alternatives
Tags
hips
glutes
strength
resistance band
core stability
beginner