Resistance Band Lateral Step and Squat Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Gluteus Medius, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Lateral Band Squat
How to: Resistance Band Lateral Step and Squat
- Start by placing the resistance band around your thighs, just above your knees.
- Stand with your feet shoulder-width apart and your feet slightly turned out.
- Step to the side with your right foot, followed by your left foot to bring them back together.
- Once your feet are together, lower into a squat position, keeping your knees aligned with your toes.
- Return to standing by pushing through your heels and step out again to repeat the movement on the left side.
Common Mistakes
- Not squatting low enough.
- Letting the knees cave in during the squat.
- Using the wrong resistance level of the band.
Modifications
- Reduce the resistance of the band for less intensity.
- Perform the exercise without a band for easier movement.
Tips
- Keep your back straight while performing the squat.
- Ensure that your knees stay aligned with your toes during the movement.
- Focus on engaging your core throughout the exercise.
Resistance Band Lateral Step and Squat Alternatives
Tags
hip strength
squat
resistance band
lower body
strength training
fitness