Cable Hip Abduction (toe out) Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Hip Abduction with Toes Out
How to: Cable Hip Abduction (toe out)
- Attach the cable to the ankle strap and adjust the weight accordingly.
- Stand next to the cable machine with the weight on the outside leg.
- Engage your core and lift the working leg outward, maintaining a slight bend in the knee.
- Pause at the top of the movement, then lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the leg too high, which can strain the hip.
- Not engaging the core for stability.
Modifications
- Perform the exercise seated if standing is uncomfortable.
- Use a lighter resistance to focus on form if necessary.
Tips
- Ensure your knee remains stable and aligned during the movement.
- Avoid leaning your upper body to maintain proper form.
Cable Hip Abduction (toe out) Alternatives
Tags
hips
glutes
strength
resistance
cable machine
abduction