Cable Incline Fly Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Cable Chest Fly
How to: Cable Incline Fly
- Adjust the cable pulleys to the lowest setting.
- Sit on an incline bench with a dumbbell in each hand.
- Extend your arms straight above your chest, palms facing each other.
- Slowly lower the weights out to the sides until your elbows are at shoulder level.
- Bring the weights back together above your chest, squeezing your pectorals.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the weights to drop too low, which can strain the shoulders.
- Arching the back excessively during the movement.
Modifications
- Use lighter weights to focus on form.
- Perform the exercise seated if balance is an issue.
Tips
- Keep your back flat against the bench to prevent any strain.
- Control the movement; avoid jerking or using momentum.
Cable Incline Fly Alternatives
Tags
chest
strength
cable
pectoralis major
fly
intermediate