Cable Incline Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Incline Cable Triceps Extension
How to: Cable Incline Triceps Extension
- Stand facing away from the cable machine, adjusting the pulley to a lower position.
- Grip the handle with both hands and step forward until there’s tension in the cable.
- Tilt your body forward slightly and bend your elbows to form a 90-degree angle.
- Extend your arms back to the starting position while keeping your elbows close to your head.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring elbows out during the movement.
- Using momentum to lift instead of isolation.
- Not engaging the core for stability.
Modifications
- Perform the exercise seated to provide extra support.
- Use lighter weights to reduce strain on the joints.
Tips
- Keep your elbows locked close to your head during the movement.
- Use a controlled motion, avoiding jerking movements.
- Adjust the weight according to your strength level.
Cable Incline Triceps Extension Alternatives
Tags
triceps
strength
upper arms
cable
isolation
fitness