Cable Kickback Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Glute Kickback, Cable Hip Kickback
How to: Cable Kickback
- Attach an ankle strap to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Strap the cable around your ankle and lean slightly forward.
- Keep your knee slightly bent and engage your core.
- Slowly extend your leg back, squeezing your glutes.
- Pause at the top, then slowly bring your leg back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movements.
- Not fully extending the leg during the kickback.
- Arching the back instead of keeping it neutral.
Modifications
- Use a lighter weight if you're experiencing discomfort.
- Perform the movement seated if standing is difficult.
Tips
- Keep your back straight and avoid arching.
- Control the movement to engage your muscles effectively.
- Make sure to fully extend your leg at the top of the movement.
Cable Kickback Alternatives
Tags
glutes
strength
cable
hip
resistance
fitness