Cable Kneeling High Low Anti Rotation Chop Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Core
- Secondary Muscles
- Latissimus Dorsi, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Anti Rotation Chop
How to: Cable Kneeling High Low Anti Rotation Chop
- Set the cable at the highest position and kneel down in front of it.
- Grab the handle with both hands and pull it down to your right side while keeping your arms straight.
- Return to the starting position and repeat, then switch to the left side.
- Keep your core engaged to maintain stability.
Common Mistakes
- Using momentum instead of controlled movements.
- Allowing the shoulders to drop forward.
- Not keeping the core tight and engaged.
Modifications
- Use a lighter weight to reduce strain.
- Perform the exercise seated if kneeling is uncomfortable.
Tips
- Keep your core engaged throughout the movement.
- Ensure your back remains straight and avoid twisting your spine.
- Start with a lighter weight to master the form before increasing resistance.
Cable Kneeling High Low Anti Rotation Chop Alternatives
Tags
core
strength
back
rotational
cable
anti-rotation