Cable Kneeling High to Low Fly Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Chest
- Secondary Muscles
- biceps, Deltoid Anterior, shoulders, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Fly
How to: Cable Kneeling High to Low Fly
- Attach handles to high pulleys on a cable machine.
- Kneel with one knee on the ground and the other foot in front for balance.
- Grab the handles with your palms facing each other.
- With a slight bend in your elbows, pull the handles downward and inward toward your chest.
- Return to the start position slowly, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights too heavy, causing form to break.
- Not engaging the core, leading to instability.
- Allowing elbows to flare excessively during the movement.
Modifications
- Use lighter weights to ensure proper form.
- Perform the exercise seated if kneeling is uncomfortable.
Tips
- Keep your core tight to maintain stability.
- Control the movement and avoid using momentum.
- Ensure proper alignment of the arms throughout the exercise.
Cable Kneeling High to Low Fly Alternatives
Tags
chest
strength
cable
push
upper body
fitness