Cable Kneeling Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Cable
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Twist
Visualised Target Muscle Groups
Front
Back
How to: Cable Kneeling Twist
- Begin in a kneeling position facing the cable machine, holding the handle with both hands.
- Engage your core and pull the handle to your side while twisting your torso.
- Return to the starting position and repeat, alternating sides.
Common Mistakes
- Rounding the back instead of keeping it straight.
- Twisting too quickly without control.
- Using too much weight too soon.
Modifications
- Perform the exercise without weights or with a resistance band.
- Use a stability ball for added support.
Tips
- Keep your core engaged throughout the movement.
- Start with lighter weights until you master the form.
- Ensure that the twist comes from the torso, not just the arms.
Cable Kneeling Twist Alternatives
Tags
waist
obliques
strength
core
cable
twist
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