Cable Lat Pulldown Full Range Of Motion Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Trapezius, Brachialis, Teres Minor, Infraspinatus, Trapezius Lower Fibers, Trapezius Middle Fibers, Biceps Brachii, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Pull Down, Lat Pulldown
How to: Cable Lat Pulldown Full Range Of Motion
- Sit down at a cable machine and adjust the knee pad to fit snugly against your thighs.
- Grasp the bar with both hands slightly wider than shoulder-width apart.
- Pull the bar down towards your chest while squeezing your shoulder blades together.
- Keep your core tight and back straight throughout the movement.
- Slowly allow the bar to return to the starting position to complete one repetition.
Common Mistakes
- Arching the back excessively during the pull.
- Pulling the bar down behind the neck, which can strain the shoulders.
- Not fully extending the arms at the top of the movement.
Modifications
- Use a band instead of a cable if resistance is too high.
- Perform the exercise seated if standing causes discomfort.
Tips
- Maintain a controlled motion throughout the exercise.
- Keep your core engaged to stabilize your body.
- Avoid using momentum; focus on muscle contraction.
Cable Lat Pulldown Full Range Of Motion Alternatives
Tags
back
latissimus dorsi
strength
cable
upper body
exercise