Cable Low Row with Rope Attachment Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Teres Major, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Low Cable Row
How to: Cable Low Row with Rope Attachment
- Attach a rope to the low pulley of a cable machine.
- Stand or sit facing the machine, grasping the rope with both hands.
- Pull the rope towards your abdomen, keeping your elbows tucked close to your body.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly release the rope, returning to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which can lead to poor form.
- Not keeping the elbows close to the body.
- Rounding the back instead of keeping it neutral.
Modifications
- Use a lighter weight to maintain proper form.
- Perform the exercise seated with back support if needed.
Tips
- Keep your back straight and core engaged throughout the movement.
- Avoid pulling with your arms; focus on squeezing your shoulder blades together.
- Use a controlled movement, both during the pull and the release.
Cable Low Row with Rope Attachment Alternatives
Tags
back
strength
rows
latissimus dorsi
cable exercises
shoulder health