Rowing Boat Yoga Pose Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Core
- Secondary Muscles
- Hip flexors, Lower back
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Boat Pose
How to: Rowing Boat Yoga Pose
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly, keeping your back straight, and lift your feet off the floor.
- Extend your arms alongside your legs, or hold your knees to your chest.
- Hold the position, focusing on maintaining balance and breathing deeply.
Common Mistakes
- Slouching the back instead of keeping it straight.
- Holding the breath, which can increase tension.
Modifications
- Use a cushion or mat for sitting if needed.
- Bend your knees if struggling to reach a straight leg.
Tips
- Focus on your breathing while holding the pose.
- Keep your spine straight and shoulders relaxed.
- Engage your core muscles to maintain balance.
Rowing Boat Yoga Pose Alternatives
Tags
yoga
stretching
core
balance
beginner
flexibility