Cable Lying Single Leg Hip Flexion Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Rectus Femoris, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Single Leg Cable Hip Flexion
Visualised Target Muscle Groups
Front
Back
How to: Cable Lying Single Leg Hip Flexion
- Lie on a flat surface or bench facing upwards with a cable machine beside you.
- Attach the cable to your ankle and set a suitable weight.
- With one leg extended flat and the other leg bent, engage your core.
- Slowly lift the bent leg, flexing at the hip, while keeping the movement controlled.
- Pause at the top for a second before lowering the leg back to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Not engaging the core throughout the movement.
- Arching the back instead of maintaining a neutral spine.
Modifications
- Perform the exercise without the cable for added stability.
- Reduce the weight used if you feel discomfort.
Tips
- Keep your back flat against the mat during the exercise.
- Control the movement and avoid using momentum to lift your leg.
Cable Lying Single Leg Hip Flexion Alternatives
Tags
hip flexion
cable
strength
hips
core stability
intermediate
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