Cable One Arm High Pulley Overhead Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Overhead Tricep Extension
Visualised Target Muscle Groups
Front
Back
How to: Cable One Arm High Pulley Overhead Tricep Extension
- Set the cable pulley at a high position and attach a single handle.
- Stand with your side to the machine and grasp the handle with one hand.
- Step away from the machine to create tension in the cable.
- Bend your elbow, bringing the handle down towards the back of your neck.
- With control, extend your arm overhead back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring the elbow out instead of keeping it close.
- Not extending fully at the arm.
- Using too much weight, which can lead to improper form.
Modifications
- Use a lighter weight if you experience pain.
- Perform the exercise seated for added stability.
Tips
- Keep your elbow close to your head to isolate the triceps.
- Avoid using momentum; control the movement throughout the range.
- Engage your core to maintain balance during the exercise.
Cable One Arm High Pulley Overhead Tricep Extension Alternatives
Tags
triceps
strength
upper arms
cable machine
overhead extension
muscle building
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
