Cable One Arm High Pulley Overhead Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Overhead Tricep Extension
How to: Cable One Arm High Pulley Overhead Tricep Extension
- Set the cable pulley at a high position and attach a single handle.
- Stand with your side to the machine and grasp the handle with one hand.
- Step away from the machine to create tension in the cable.
- Bend your elbow, bringing the handle down towards the back of your neck.
- With control, extend your arm overhead back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Flaring the elbow out instead of keeping it close.
- Not extending fully at the arm.
- Using too much weight, which can lead to improper form.
Modifications
- Use a lighter weight if you experience pain.
- Perform the exercise seated for added stability.
Tips
- Keep your elbow close to your head to isolate the triceps.
- Avoid using momentum; control the movement throughout the range.
- Engage your core to maintain balance during the exercise.
Cable One Arm High Pulley Overhead Tricep Extension Alternatives
Tags
triceps
strength
upper arms
cable machine
overhead extension
muscle building