Cable One Arm Twisting Seated Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Biceps Brachii, Trapezius Lower Fibers, Obliques, Infraspinatus, Trapezius Middle Fibers, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Twisted Row
How to: Cable One Arm Twisting Seated Row
- Sit on a bench with your feet flat on the floor and the cable elevated to shoulder height.
- Attach the handle to the cable and grasp it with one hand.
- While keeping your back straight, pull the cable towards your body, twisting slightly at the torso.
- Squeeze your back muscles at the end of the movement and slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far back while pulling the weight.
- Letting the elbows flare out excessively.
- Not fully extending the arm during the lowering phase.
Modifications
- Use lighter weights to ensure control over the movement.
- Perform the exercise seated with back support.
Tips
- Maintain a straight posture throughout the movement.
- Engage your core to stabilize your body.
- Avoid using momentum; control the weight both during the contraction and the release.
Cable One Arm Twisting Seated Row Alternatives
Tags
back
strength
cable exercise
latissimus dorsi
overhead row
twisting movement