Cable Seated High Row (V bar) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Brachioradialis, Teres Major, Pectoralis Major Sternal Head, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
How to: Cable Seated High Row (V bar)
- Adjust the V-bar attachment to chest height on the cable machine.
- Sit down on the machine with your feet on the platform and knees slightly bent.
- Grip the V-bar with both hands, keeping your elbows close to your body.
- Pull the V-bar towards your chest, engaging your back muscles.
- Squeeze your shoulder blades together at the top of the movement, then return to the starting position.
Common Mistakes
- Using too much weight, leading to improper form.
- Neglecting the core, which can strain the back.
- Not squeezing the shoulder blades together effectively.
Modifications
- Use a lighter weight to maintain proper form.
- Perform the exercise with a wider grip for a better range of motion.
Tips
- Keep your back straight and engage your core throughout the movement.
- Avoid leaning back too far to prevent straining your lower back.
- Focus on squeezing the shoulder blades together at the end of the movement.
Cable Seated High Row (V bar) Alternatives
Tags
back
cable
strength
row
latissimus dorsi
upper body