Cable Overhead Triceps Extension (rope attachment) Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Overhead Triceps Extension
Visualised Target Muscle Groups
Front
Back
How to: Cable Overhead Triceps Extension (rope attachment)
- Attach a rope to a high pulley on a cable machine.
- Grip the rope with both hands, palms facing each other.
- Stand with your feet shoulder-width apart and pull the rope down to just behind your head.
- Keep your elbows in and extend your arms upward until fully extended.
- Control the movement back to the starting position.
Common Mistakes
- Flaring elbows out to the sides.
- Using too much weight, leading to poor form.
- Failing to fully extend arms at the top.
Modifications
- Use a lighter weight for more manageable resistance.
- Perform the exercise seated to support your back.
Tips
- Keep your elbows close to your head to maximize the engagement of the triceps.
- Maintain a controlled movement to avoid using momentum.
Cable Overhead Triceps Extension (rope attachment) Alternatives
Tags
triceps
overhead
strength
cable
arm exercises
fitness
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