Cable Pushdown Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Triceps Pushdown, Cable Triceps Extension
How to: Cable Pushdown
- Attach a straight or rope handle to a high pulley.
- Stand facing the cable machine with feet shoulder-width apart.
- Grab the handle with both hands (or one hand for variation) and pull it down towards your thighs.
- Keep your elbows close to your body and push down until your arms are fully extended.
- Pause at the bottom, then slowly return the handle to the starting position.
Common Mistakes
- Letting elbows flare out.
- Using too much weight and compromising form.
- Not fully extending at the bottom of the movement.
Modifications
- Perform with one arm at a time for reduced strain.
- Lighten the load to accommodate strength levels.
Tips
- Keep your elbows close to your body.
- Avoid swinging your arms; focus on controlled movements.
- Use a full range of motion to maximize triceps engagement.
Tags
triceps
strength
upper arms
cable
weight training
fitness