Cable Seated on Floor Row with Rope Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Row with Rope
How to: Cable Seated on Floor Row with Rope
- Sit on the floor with your legs extended in front of you.
- Secure the rope handle attached to the cable pulley.
- With a straight back, pull the rope towards your abdomen, squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Pulling with the arms instead of engaging the back muscles.
- Leaning too far back or forward during the movement.
- Using momentum rather than a controlled pull.
Modifications
- Use less weight if you experience any discomfort.
- Perform the exercise seated against a wall for added support.
Tips
- Maintain a straight back throughout the movement.
- Use controlled movements to maximize muscle engagement.
- Keep your elbows close to your body during the pull.
Cable Seated on Floor Row with Rope Alternatives
Tags
back
strength
cable machine
upper body
latissimus dorsi
exercise