Cable Seated Reverse Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius Upper Fibers
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Trapezius Upper Fibers
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Cable Shrug
Visualised Target Muscle Groups
Front
Back
How to: Cable Seated Reverse Shrug
- Sit upright on the cable machine with feet flat on the floor.
- Attach the cable handle at the lowest setting.
- With both hands, grasp the handles and position them at your sides.
- Raise your shoulders toward your ears while keeping your arms straight.
- Squeeze at the top of the movement, then return to the starting position.
Common Mistakes
- Allowing the shoulders to roll forward.
- Using too much weight, leading to compromised form.
- Neglecting to engage the core.
Modifications
- Use lighter weight if you experience discomfort.
- Perform in a seated position with back support.
Tips
- Maintain a neutral spine throughout the exercise.
- Focus on squeezing your shoulder blades together at the top of the movement.
Cable Seated Reverse Shrug Alternatives
Tags
trapezius
shoulders
back
strength
cable
upper body
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