Cable Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius Upper Fibers
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Trapezius Upper Fibers
- Secondary Muscles
- Levator Scapulae, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.3
- Alternate Names
- Cable Shoulder Shrug
How to: Cable Shrug
- Set the cable at the lowest setting with a straight bar attachment.
- Stand facing the cable machine, with feet shoulder-width apart.
- Grasp the bar with both hands and stand up straight.
- Lift your shoulders towards your ears while keeping your arms straight.
- Pause at the top of the movement, then lower your shoulders back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum rather than controlled lifts.
- Not maintaining a straight posture during the shrug.
- Overextending the neck during the exercise.
Modifications
- Use lighter weights to master the form before increasing the load.
- Perform the shrug while seated for added stability.
Tips
- Keep your core tight during the movement.
- Do not roll your shoulders; instead, lift them straight up.
- Ensure that the movement is controlled throughout the range.
Cable Shrug Alternatives
Tags
back
shoulders
strength
cable exercise
trap
upper body