Smith Wide Shrug Exercise Guide
Exercise Profile
- Target
- Trapezius
- Equipment
- Smith machine
- Body Part
- Back
- Primary Muscle
- Trapezius
- Secondary Muscles
- Levator Scapulae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wide Shrug on Smith Machine
Visualised Target Muscle Groups
Front
Back
How to: Smith Wide Shrug
- Stand facing the Smith machine and grasp the barbell with an overhand grip.
- Position the bar across the upper part of your chest and take a comfortable stance.
- Keeping your arms straight, lift your shoulders up towards your ears as far as possible.
- Hold for a moment at the top, then lower your shoulders back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the shoulders too far forward.
- Using excessive weight which compromises form.
- Not fully extending the arms.
Modifications
- Use a lighter weight to reduce strain.
- Perform the exercise seated for better stability.
Tips
- Keep your back straight and shoulders back during the lift.
- Do not roll your shoulders; lift straight up toward your ears.
- Start with lighter weights to master the form before progressing.
Smith Wide Shrug Alternatives
Tags
back
shrug
trapezius
strength
shoulders
fitness
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