Cable Seated Supine grip Row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Trapezius Lower Fibers, Biceps Brachii, Teres Major, Infraspinatus, Trapezius Middle Fibers, Teres Minor, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Seated Cable Row
How to: Cable Seated Supine grip Row
- Sit at the cable machine with your feet flat against the footplate and knees slightly bent.
- Grasp the handle with both hands having your palms facing each other.
- Pull the handle towards your torso while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using momentum rather than controlled movements.
- Allowing the shoulders to roll forward, which can lead to injuries.
- Overextending the elbows during the row.
Modifications
- Use lighter weights with a higher repetition count to avoid strain.
- Perform with a seated support if standing is difficult.
Tips
- Maintain a neutral spine during the row to avoid injury.
- Use a controlled motion to maximize muscle engagement.
- Focus on squeezing the shoulder blades together at the peak of the movement.
Cable Seated Supine grip Row Alternatives
Tags
back
strength
latissimus dorsi
rowing
cable
muscle gain