Cable Side Lying Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Deltoid Anterior, Serratus Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Cable Side Lateral Raise
How to: Cable Side Lying Lateral Raise
- Lie on your side on a bench with the cable pulley at the head of the bench.
- Grab the handle with the upper hand and extend your arm straight down towards the ground.
- With a slight bend in your elbow, raise your arm straight up to shoulder height.
- Hold for a moment at the top and slowly lower back to starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weight.
- Lifting too heavy, which can lead to poor form.
- Failing to engage the core throughout the movement.
Modifications
- Use lighter weights if range of motion is limited.
- Perform the exercise seated to reduce stress on the back.
Tips
- Keep your body in a straight line during the movement.
- Focus on lifting with your shoulder, not your arm.
- Control the weight as you lower it back down.
Cable Side Lying Lateral Raise Alternatives
Tags
shoulders
lateral raise
strength
cable
deltoid
lower body