Cable Single Arm Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Cable
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Arm Lateral Raise
Visualised Target Muscle Groups
Front
Back
How to: Cable Single Arm Lateral Raise
- Stand next to the cable machine, gripping the handle with your outer arm.
- With a slight bend in your elbow, lift your arm out to the side until it reaches shoulder height.
- Pause for a moment at the top of the movement.
- Lower your arm back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the weight too high, which can strain the shoulder.
- Allowing the body to sway instead of isolating the shoulder.
- Not fully extending the arm back down.
Modifications
- Use a lighter weight if unable to maintain form.
- Perform seated to reduce stability requirements.
Tips
- Keep your core engaged to maintain balance throughout the movement.
- Ensure the movement is controlled, avoid using momentum.
- Adjust the cable height before starting for optimal alignment.
Cable Single Arm Lateral Raise Alternatives
Tags
shoulder
strength
cable
deltoids
muscle isolation
resistance
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