Cable Squat Row (with rope attachment) Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Quadriceps, Brachioradialis, Deltoid Posterior, Soleus, Brachialis, Glutes, Adductor Magnus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Cable Row with Rope
Visualised Target Muscle Groups
Front
Back
How to: Cable Squat Row (with rope attachment)
- Attach the rope to the cable pulley at the lowest setting.
- Stand with your feet shoulder-width apart, knees slightly bent.
- Grab the rope with both hands and pull it towards your belly button, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly return to the starting position and repeat.
Common Mistakes
- Rounding the back while pulling.
- Using too much momentum instead of controlled movement.
Modifications
- Use lighter weights or resistance if you're new to the exercise.
- Perform the exercise seated to reduce strain on the lower back.
Tips
- Keep your back straight and core engaged throughout the movement.
- Focus on pulling with your back muscles rather than your arms.
Cable Squat Row (with rope attachment) Alternatives
Tags
strength
back
cable
resistance
muscle gain
core
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