Cable Standing Crossover Overhead Tricep Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Cable
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Cable Overhead Tricep Extension, Cable Standing Tricep Extension
How to: Cable Standing Crossover Overhead Tricep Extension
- Attach a cable to a high pulley and stand facing away from the machine.
- Grab the handles of the cable with both hands and lift it overhead.
- Keep your elbows close to your head and lower the handles behind your head.
- Extend your arms back to the starting position, ensuring to keep your core engaged.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the elbows to drift outwards.
- Using too much weight and compromising form.
- Rushing through the exercise.
Modifications
- Perform the exercise seated for added stability.
- Use lighter weights to focus on form.
Tips
- Engage your core to maintain stability throughout the movement.
- Avoid letting your elbows flare out too much.
- Control the movement and avoid using momentum.
Cable Standing Crossover Overhead Tricep Extension Alternatives
Tags
triceps
strength
upper arms
cable
exercise
tricep extension