Cable Standing Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Cable
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Leg Curl
How to: Cable Standing Leg Curl
- Attach the ankle strap to the low pulley and adjust the machine as necessary.
- Stand facing the machine and position the strap around your ankle.
- Keep your standing leg slightly bent and curl the other leg towards your buttocks.
- Pause at the top and then lower your foot back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward or backward.
- Not fully controlling the return movement.
Modifications
- Performing the exercise on a stability ball can increase balance and support.
- Lowering the weight can help reduce strain on the knees.
Tips
- Keep your back straight during the exercise.
- Do not use momentum; focus on controlled movements.
Cable Standing Leg Curl Alternatives
Tags
hamstrings
thighs
strength
cable
leg curl
lower body