Lever Standing Leg Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Leverage machine
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Sartorius, Gastrocnemius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Leg Curl
How to: Lever Standing Leg Curl
- Adjust the machine to fit your height and weight.
- Stand with your back against the pad and grip the handles.
- With your legs straight, curl your heels towards your glutes.
- Pause for a moment at the top position.
- Lower back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle control.
- Lifting too much weight, leading to improper form.
Modifications
- Adjust the weight for beginners or those with limited strength.
- Perform the exercise at a slower pace to focus on form.
Tips
- Keep your back straight and avoid arching it during the curl.
- Control the movement, especially while lowering your legs back down.
Lever Standing Leg Curl Alternatives
Tags
legs
hamstrings
strength
machine
fitness
workout