Cable Standing Neutral grip Fly Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Cable
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Standing Cable Fly
How to: Cable Standing Neutral grip Fly
- Stand between two cable machines with feet shoulder-width apart.
- Grab the handles with a neutral grip and pull them slightly out to the sides.
- With a slight bend in your elbows, bring the handles together in front of your chest.
- Pause briefly and then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight causing form breakdown.
- Not keeping a slight bend in the elbows during the movement.
- Allowing the shoulders to shrug upwards.
Modifications
- Perform the exercise seated for better stability.
- Use lighter weights to ensure proper form.
Tips
- Keep your core engaged to maintain stability.
- Make sure to control the movement and avoid swinging the weights.
- Adjust the height of the cables to target different areas of the chest.
Cable Standing Neutral grip Fly Alternatives
Tags
chest
fly
strength
cable
upper body
intermediate