Cable Standing Wrist Roll Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Cable
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Wrist Extensors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Wrist Roller
How to: Cable Standing Wrist Roll
- Attach a handle to the cable machine at a low position.
- Stand facing the cable machine and grasp the handle with both hands.
- Keeping your elbows close to your body, roll your wrists and slowly pull the cable towards you.
- After the maximum contraction, roll the wrists back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which can lead to poor form.
- Failing to fully extend the wrists during the roll.
Modifications
- Use a lighter weight or resistance setting to reduce strain.
- Perform the exercise seated to provide more stability.
Tips
- Keep your elbows tucked in at your sides.
- Focus on slow and controlled movements to maximize muscle engagement.
Cable Standing Wrist Roll Alternatives
Tags
forearms
strength
wrist
flexors
cable
muscle-building